Episode 7 topics (minutes:seconds)

1. Wrist based heart rate discussion (01:30)

2. Discussion with Milwaukee’s Spire Fitness owner about how they are dealing with COVID, how they are beginning to open, and challenges (05:59)

3. A discussion about the Garmin outage and impacts on people (Ransonware?) (23:31)

4. Discussion of a virtual New York City Marathon (35:08)

5. A discussion around the word “Change” and how it relates to health and wellness in a COVID world, motivation tips, user challenges, and a discussion of covid impacts (42:42)

Topics on the 7-14-2020 Zoom Call Include:

1. Nutrition - Importance of reading ingredients and the process to go through when doing so

2. The difference between movement and exercise

3. A discussion about heart rate

4. A case study of a runner that qualified for the Boston Marathon for the first time

5. A discussion around intermittent fasting

6. A discussion of indoor exercise

7. A Discussion about video vs non video calls

8. The critical importance of scheduling time on your calendar for your health, exercise, strength, meditation, whatever.

9. A Discussion about recovering from a foot stress fracture

10. A discussion about Coffee, tea, and caffeine,

11. And a few other topics

I recently started a weekly live zoom call to discuss health and wellness related topics. Here is a replay of the 2nd zoom call on July 7, 2020

This episode discussed the importance of prioritizing your health and some tips of how to make it happen.

This podcast is about eating oatmeal with 5 or more different kinds of fruit and 2-4 heaping tablespoons of ground flaxseed, the benefits of eating it most days, how to make it, and some tips and pitfalls

In this episode, we discuss heart rate recovery. How to measure it, how to interpret the results, and some helpful tips. Use heart rate recovery to assess your overall health, wellness, and fitness levels.

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This episode lays out the purpose of this podcast and various topics that will be discussed

A podcast that talks about various health and wellness topics